Self Care and Coping Skills
Journaling
Writing is a healthy way to express how you feel and what you’re experiencing. We recommend bullet journaling- a personalized tool filled with memories, lists, tools and more to help you achieve your goals.
Create a Vision Board
Vision boards are a great way to view the full picture of the things you want in life. This will help you keep your goals in mind and provide motivation to keep you moving forward.
Self Care Kits
Self Care Kits offer a variety of wellness tools and resources including journals, fidget toys, bath goodies/ skincare, habit trackers, and more! Our kits are a great reminder its the little things that get us through.
Mindfulness Breathing Buddy
Breathing Buddies are a great way it ground yourself and relieve stress. Using this guided breathing exercise tool for just 5 minutes a day has greatly my mental health and I know it will yours too.
Reach Out!
Reach out to friends or family members when you are struggling. This battle is not easy and your loved ones are here to help.
Get Help
Sometimes we need more help than our loved ones can offer, and that’s okay! Call or Text the suicide and crisis helpline @ 988
