I’ve come to realize that life is too short to spend it hiding away and living in a pit of self-judgment. When triggers pull you down and mental illness feels overwhelming, it’s important to give yourself something to work toward. Whether it’s a long-awaited camping trip or starting a garden, having a beautiful horizon in sight motivates me to keep moving forward. Looking forward to something can be a powerful driving force to help us get through the tougher days.

I started by making small changes, like wearing clothing I felt confident in and having coffee outings with friends. Each small step has helped build my confidence and allowed me to appreciate the joys of summer that I have missed. I’ve learned that embracing my imperfections and focusing on making memories is far more rewarding than giving in to my insecurities. By breaking through my comfort zone and dismantling the walls built by societal standards, I discovered a newfound love for the season and, more importantly, for myself.

Finally, I can cherish simple pleasures like an ice cream cone on a warm day without fear of judgment or worry about gaining weight. Saying yes to a spontaneous swim in the lake without feeling self-conscious about my body or wondering if people will think I look weird. Accepting my body has allowed me to connect more deeply with myself and others.

This shift did not happen overnight; it was a gradual process filled with setbacks and self-doubt. Embracing vulnerability as a strength rather than a weakness has been incredibly transformative. I continue to work on not comparing myself to others and focusing on my journey. I strive to make each day better than the last.