It’s the Little Things | Self Help Happy

Explore a wide variety oF GOODIES available

Create cherished and unforgettable moments
with our reliable assistance. These are some of my favorite products and services I use to better my mental health and overall well-being.

Mindfulness Breathing Buddy

We can’t always do it alone, and that’s completely okay. Some things are too much for one person to handle on their own. Unfortunately, we can’t always have someone with us to help get through. Meet our Mindful Breathing Buddy and other tools that help us get through the tougher days. Breathing buddies provide light-guided breathing exercises to help soothe and de-stress. These are great for panic attacks and our lovelies of the neurodivergent community

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Nod Pod

This eye mask was just another thoughtful gift from my Mimi, or so I thought… She is such a sweetheart and is always thinking of us, but who knew her great shopping skills would find such a prize!! I have suffered from exhausting insomnia and endless terrifying nightmares for years due to PTSD. No amount of melatonin made the memories go away, and no sleep mist could make the sweet dreams stay. This incredible sleep mask has had a life-changing effect on my sleep.

Coming soon

Self Care Kits

Self-care is not optional, it is essential for mental health. There is no wrong way to do self-care, as long as it is healthy and benefits your mental health and overall well-being.

Self Care Kits are an excellent resource for individuals looking to explore a diverse range of products designed to provide comfort and support during challenging times. Our Self Care Kits include a thoughtful selection of items such as candles, essential oils, soothing teas, journals, skincare products, and more. Each chosen to promote relaxation and emotional well-being.

By incorporating different elements, these kits encourage users to take time for themselves, engage in self-reflection, and nurture their mental health. Whether you’re experiencing stress, anxiety, or just need a moment of calm, Self Care Kits offer a practical and enjoyable way to cope and find solace during tough periods.

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