Self Help Happy Blog
Summers with Mental Illness: Got That Summertime Sadness?
Toxic Beauty Standards Year after year, I’ve found myself stuck in a rut of dreading Summer, the Texas heat, and everything with it. I was so self-conscious that even scorching temperatures couldn’t change my daily jeans and oversized hoodie attire. I avoided many activities and “bikini body season.” Impossible beauty standards had me in a…
How To Bullet Journal for Better Mental Health
Hello Beautifuls’! It’s unbelievable to realize I’ve been bullet journaling for about nine years. When I first got into bullet journaling, I was around 13-14 years old and had just started receiving treatment for my mental illnesses. I was navigating a complex and confusing period in my life at that time. I was struggling alone…
