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Migraine Awareness Week
Suffering from migraines has been a lifelong battle for me. Growing up, I remember when I first started having this debilitating, excruciatingly life-altering pain in my head. They would come out of nowhere. Many times, it would be too late for meds. There are times when it gets so bad that I either throw up…
Mental Illness and Creating the Self Care Kit
My journey with mental illness and how the Self Care Kit came to be. Here’s the story of how I created these self care and wellness bundles.
Give the Gift of Self Love- The Top 10 Valentine’s Gift
This year remember to take care of yourself during the season of love. Gift yourself the love you deserve with our amazing self-care and wellness products, handmade goodies to brighten your day, and so much more.
Chronic Illness Updates and Beary Exciting News
We have some big news for Self Help Happy upcoming including an Etsy shop we just opened this past week and networking with other small businesses!
How to Meet Your New Years Resolution
Don’t wait until New Year’s Day to begin your journey for a better life. Starting today we are making the changes to a healthier, more fulfilling life
Holidays and Mental Health
This past week has been a wreck beyond belief, but that is part of the experience. We are holding strong and will continue to better our mental health and wellness through this journey! Self Help Happy Shop WILL be official soon🥰
Break Down to Break Through: A Journey to Success
Sometimes the weight of life can be too much and leads us to our breaking point. When all feels lost, use your coping skills and resources to help you break through.
Not So Happy Holidays- How to Get Through the Holidays with Mental Illness
We all face things from our own unique point of view, so of course holidays are no different. During the most wonderful and crazy time of year, here’s some tips on how to make it through.
Exciting Things are Coming to Self Help Happy Shop
Hello Lovelies! At Self Help Happy, we’re absolutely buzzing with anticipation as we await our new shipment of products and supplies! This image is living rent-free in my mind and has cracked me up while impatiently waiting for more packages to arrive. We can hardly contain our enthusiasm and can’t wait to share these unique…
