Self Help Happy

Together we are going normalize the conversation and bring awareness to mental health. Join my journey in living with mental illness; let’s spread body positivity, share our stories, and develop coping skills.

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Discover The Power Within

Take the first step in your path to self-discovery. Let’s work together towards more good days and a better quality of life!

Empower Yourself

Embrace the journey of personal growth and transformation. Every step you take brings you closer to becoming the best version of yourself.

Unleash Your Potential

Explore the depths of your being and unlock your true potential. Embrace your uniqueness and shine brightly in the world.

Transform Your Life

Stop letting mental illness define and confine you. Believe in yourself, take control of your happiness, and start living your best life.

Body Positivity

Explore new self-love and mindfulness techniques in order to achieve peace and balance. Challenge ideal beauty standards and break the mold created by societal norms.

Coping Skills

Empower yourself to overcome any obstacle and thrive in life. Use coping skills regularly and not only during times of struggle. Explore ideas that will also help towards goals.

Better Together

Find the courage to share your story and embrace your journey to better meatal health. Join me in ending the stigma on mental illness and seek your own path to happiness.